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Shift Stats

Title
Untitled 2014-08-20-08-45-32.fit  
Date
2014-08-20 08:45:32  
# Total shifts
2314  
# Front shifts
222  
# Rear shifts
2092  
Time b/t shifts
6.9 seconds  
Notes
n/a  

Ride Stats

Elapsed time
4:27:48  
Moving time
4:24:54  
Distance
59.83 mi.  
Ascent
9557 ft  
Descent
9544 ft  
Climbing ratio
0.63 *  
Climbing rate
2165 ft/hour  
Avg/max speed
13.55 / 51.07 mph  
Avg/norm/max power
164 / 192 / 605 watts  
Avg/max HR
123 / 154 bpm  
Avg/max cadence
70 / 111 rpm  

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

Gear GearInches Time Timeavg Cnt GrdAvg HrAvg HrMin HrMax CadAvg CadMax PowAvg PowMax SpdAvg SpdMax
39x28 36 6021 50.6 119 9.1% 127 93 154 60 110 206 428 6.82 35.42
39x23 44 1309 5.7 231 3.8% 122 96 146 72 102 168 350 10.09 26.51
39x25 41 1231 5.2 239 4.9% 125 93 154 73 101 177 438 9.21 29.45
39x21 49 1156 5.8 201 2.8% 122 94 154 75 103 172 431 11.63 41.56
53x11 127 1113 19.2 58 -8.2% 116 90 139 74 111 76 466 33.16 51.07
53x17 82 726 4.6 157 -2.3% 118 92 149 79 103 112 387 21.53 40.33
39x19 54 722 4.7 154 1% 120 92 154 79 111 144 544 13.74 28.11
53x15 93 627 3.8 163 -2.4% 119 91 147 79 101 133 529 22.87 35.02
39x17 60 571 5.2 110 0.4% 119 91 147 73 104 146 526 15.38 37.07
53x19 73 497 3.7 136 -0.8% 122 97 153 81 107 131 375 18.05 32.77
53x12 117 370 2.9 127 -5.1% 116 88 140 80 99 119 605 28.84 37.86
53x14 100 365 2.4 150 -3.2% 118 92 141 78 103 125 594 24.78 31.06
53x21 66 309 3.2 98 1.2% 122 104 141 77 106 132 333 15.28 24.11
53x13 108 290 2.1 141 -4.2% 116 89 139 77 100 100 337 25.59 35.54
39x15 68 206 2.9 71 0.1% 117 98 137 77 109 139 389 17.8 29.62
53x23 61 182 2.7 67 1.8% 122 108 143 80 109 131 343 14.03 19.83
39x14 73 89 2.8 32 -0.8% 111 90 129 80 105 122 268 19.5 28.57
53x25 56 65 2.5 26 0.7% 118 106 143 79 93 122 245 12.69 22.21
39x13 79 23 1.6 14 -2.4% 117 98 130 65 83 23 203 23.82 30.47
39x12 86 16 1.2 13 -5.1% 111 98 126 51 71 18 117 26.15 36.92
39x11 94 4 1 4 -3.3% 114 105 120 42 80 51 184 28.73 31.12
53x28 50 2 0.5 4 1% 117 108 125 82 84 129 198 11.91 12.9

Raw Data (sorted by gear inches)

Gear GearInches Time Timeavg Cnt GrdAvg HrAvg HrMin HrMax CadAvg CadMax PowAvg PowMax SpdAvg SpdMax
39x28 36 6021 50.6 119 9.1% 127 93 154 60 110 206 428 6.82 35.42
39x25 41 1231 5.2 239 4.9% 125 93 154 73 101 177 438 9.21 29.45
39x23 44 1309 5.7 231 3.8% 122 96 146 72 102 168 350 10.09 26.51
39x21 49 1156 5.8 201 2.8% 122 94 154 75 103 172 431 11.63 41.56
53x28 50 2 0.5 4 1% 117 108 125 82 84 129 198 11.91 12.9
39x19 54 722 4.7 154 1% 120 92 154 79 111 144 544 13.74 28.11
53x25 56 65 2.5 26 0.7% 118 106 143 79 93 122 245 12.69 22.21
39x17 60 571 5.2 110 0.4% 119 91 147 73 104 146 526 15.38 37.07
53x23 61 182 2.7 67 1.8% 122 108 143 80 109 131 343 14.03 19.83
53x21 66 309 3.2 98 1.2% 122 104 141 77 106 132 333 15.28 24.11
39x15 68 206 2.9 71 0.1% 117 98 137 77 109 139 389 17.8 29.62
39x14 73 89 2.8 32 -0.8% 111 90 129 80 105 122 268 19.5 28.57
53x19 73 497 3.7 136 -0.8% 122 97 153 81 107 131 375 18.05 32.77
39x13 79 23 1.6 14 -2.4% 117 98 130 65 83 23 203 23.82 30.47
53x17 82 726 4.6 157 -2.3% 118 92 149 79 103 112 387 21.53 40.33
39x12 86 16 1.2 13 -5.1% 111 98 126 51 71 18 117 26.15 36.92
53x15 93 627 3.8 163 -2.4% 119 91 147 79 101 133 529 22.87 35.02
39x11 94 4 1 4 -3.3% 114 105 120 42 80 51 184 28.73 31.12
53x14 100 365 2.4 150 -3.2% 118 92 141 78 103 125 594 24.78 31.06
53x13 108 290 2.1 141 -4.2% 116 89 139 77 100 100 337 25.59 35.54
53x12 117 370 2.9 127 -5.1% 116 88 140 80 99 119 605 28.84 37.86
53x11 127 1113 19.2 58 -8.2% 116 90 139 74 111 76 466 33.16 51.07

2025-12-19 LOTS OF UPDATES: I have finally returned to this project to start doing some data analysis. I am currently working on a bunch of features to help clean up some of the data: ability to "swap" cassettes post ride if your settings were wrong during the ride, ability to see average gear ratio and average gear combo, plus some general UI improvements.

2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully that is the drive that was dead!